Nutrition and Wellness for Teenage Girls: Supporting Development, Hormonal Balance, and Mental Resilience

Teenage girls nutrition Adolescent wellness Hormonal balance Mental resilience in teens Omega-3 fatty acids benefits Teenagers mental health Magnesium and zinc for teens Calcium and Vitamin D B Vitamins mood stability Probiotics gut-brain connection Foods for hormonal balance

Authors

  • Sabira Arefin CEO IdMap.ai, Founder Global Health Institute, Global Healthcare Leadership Program Harvard Medical School, Doctoral student Swiss School of Business Management , United States
  • Global Health Institute Research Team
  • Dr. Hussam Muhy Abady Al Alwany Consultant Physician, MSHA (Master of Science in Healthcare Administration), University of Atlanta, USA. GHLP (Global Healthcare Leaders Program), Harvard Medical School, United States
Volume 2025
Research Article
January 9, 2025

Downloads

It is also important to note that adolescents are the developmental stage that is significantly important for the physical, emotional, and cognitive changes. To the young girls of preteen and teenagers, food is central in managing hormonal swings, moods, and handling the change milestones in their lives. Stressors like school transitions, family difficulties, or moving may find policies that interfere with regular and positive mood, however nutrition and self-care might reduce these effects. This theoretical and research-based article synthesizes data obtained from scientific research, cases and practical recommendations aimed to help teen-age girls successfully endure these remarkable years.