Abstract
It is also important to note that adolescents are the developmental stage that is significantly important for the physical, emotional, and cognitive changes. To the young girls of preteen and teenagers, food is central in managing hormonal swings, moods, and handling the change milestones in their lives. Stressors like school transitions, family difficulties, or moving may find policies that interfere with regular and positive mood, however nutrition and self-care might reduce these effects. This theoretical and research-based article synthesizes data obtained from scientific research, cases and practical recommendations aimed to help teen-age girls successfully endure these remarkable years.